If you’re dealing with tight shoulders, slouched posture, or
upper back discomfort from long hours at a desk or on your feet, this simple
daily shoulder exercise is the perfect place to start. In this video, we’ll
guide you through a gentle yet effective routine designed to improve your
posture, increase shoulder mobility, and support spinal alignment—all from the
comfort of your home. These exercises are especially helpful for anyone
experiencing chronic tension or stiffness in the upper body.
At Holistic Houston Doctors, we go beyond symptom relief to
uncover and address the root cause of your discomfort. Our chiropractic and
functional medicine team specializes in holistic solutions tailored to each
patient's unique needs—whether it’s spinal misalignment, nutritional
imbalances, or stress-related muscle tension. We use techniques like low-force
chiropractic care, advanced nutritional therapy, and cold laser therapy to help
our patients regain balance and wellness.
Learn more or request an appointment: https://www.holistichoustondoctors.com
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